Be kind for 2020 (bkf2020)'s Fitness log

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What is this?

I'm going to do the perfect home workout 3 times a week.

I'll try to exercise at least 5 times a week, and I can do other activities. I'll write what activity I do each day.

Week of Aug 17, 2022 to August 24, 2022

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Date Activity Status
Dec 01, 2021 Perfect Home Workout A Finished (did 1 round)
Dec 02, 2021 Not started
Dec 03, 2021 Perfect Home Workout B Not started
Dec 04, 2021 Not started
Dec 05, 2021 Not started
Dec 06, 2021 Perfect Home Workout A Not started
Dec 07, 2021 Not started

Week of Jul 27, 2022 to August 2, 2022

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Date Activity Status
Jul 27, 2022 Perfect Home Workout B Finished (did 1 round)
Jul 28, 2022 Not started
Jul 29, 2022 Perfect Home Workout A Finished (did 1 round)
Jul 30, 2022 Not started
Jul 31, 2022 Not started
Aug 01, 2022 Not started
Aug 02, 2022 Perfect Home Workout B Finished (did 1 round)

Week of Jul 18, 2022 to Jul 25, 2022

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Date Activity Status
Jul 18, 2022 Perfect Home Workout A Finished (did 1 round)
Jul 19, 2022 Not started
Jul 20, 2022 Perfect Home Workout B Not started
Jul 21, 2022 Not started
Jul 22, 2022 Not started
Jul 23, 2022 Perfect Home Workout A Not started
Jul 24, 2022 Not started

Week of Jun 27, 2022 to Jul 03, 2022

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Date Activity Status
Jun 27, 2022 Perfect Home Workout A Finished (did 2 rounds)
Jun 28, 2022 Not started
Jun 29, 2022 Perfect Home Workout B Not started
Jun 30, 2022 Not started
Jul 01, 2022 Perfect Home Workout A Not started
Jul 02, 2022 Not started
Jul 03, 2022 Not started

Week of May 18, 2022 to May 24, 2022

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Date Activity Status
May 18, 2022 Not started
May 19, 2022 Perfect Home Workout B Finished (did 2 rounds)
May 20, 2022 Not started
May 21, 2022 Perfect Home Workout A Not started
May 22, 2022 Not started
May 23, 2022 Perfect Home Workout B Not started
May 24, 2022 Not started

Week of May 11, 2022 to May 17, 2022

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Date Activity Status
May 11, 2022 Swimming at school Finished (40 laps)
May 12, 2022 Perfect Home Workout B Finished (2 rounds)
May 13, 2022 Not started
May 14, 2022 Perfect Home Workout A Not started
May 15, 2022 Not started
May 16, 2022 Athlean X Workout Did intermediate (15 minutes)
May 17, 2022 Perfect Home Workout A Finished (did 2 rounds)

Week of May 04, 2022 to May 10, 2022

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Date Activity Status
May 04, 2022 Perfect Home Workout B Finished (did 2 rounds)
May 05, 2022 Swimming at school Finished
May 06, 2022 Perfect Home Workout A Not started
May 07, 2022 Not started
May 08, 2022 Not started
May 09, 2022 Perfect Home Workout A Finished did (2 rounds)
May 10, 2022 Not started

Week of Apr 27, 2022 to May 03, 2022

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Date Activity Status
Apr 27, 2022 Ran 1 mile in 7:50 Finished (did 2 rounds)
Apr 28, 2022 Not started
Apr 29, 2022 Perfect Home Workout B Finished (did 2 rounds)
Apr 30, 2022 Not started
May 01, 2022 Athlean X Workout Did intermediate level (15 minutes)
May 02, 2022 Perfect Home Workout A Finished (did 2 rounds)
May 03, 2022 20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT) by BullyJuice Finished

Week of Apr 20, 2022 to Apr 26, 2022

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Date Activity Status
Apr 20, 2022 Not started
Apr 21, 2022 Went hiking for at least 1 hour + did 30 pushups Finished
Apr 22, 2022 Not started
Apr 23, 2022 Not started
Apr 24, 2022 Did 32 pushups + 53 curl ups Finished
Apr 25, 2022 Perfect Home Workout A Finished (did 2 rounds)
Apr 26, 2022 Not started

Week of Apr 13, 2022 to Apr 19, 2022

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Date Activity Status
Apr 13, 2022 Perfect Home Workout A Finished (did 2 rounds)
Apr 14, 2022 Played hockey at school
Apr 15, 2022 Perfect Home Workout B Not started
Apr 16, 2022 Not started
Apr 17, 2022 Not started
Apr 18, 2022 Perfect Home Workout A Finished (did 2 rounds)
Apr 19, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Apr 06, 2022 to Apr 12, 2022

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Date Activity Status
Apr 06, 2022 Perfect Home Workout B Finished (did 2 rounds)
Apr 07, 2022 Hockey at school Finished
Apr 08, 2022 Perfect Home Workout A Not started
Apr 09, 2022 Not started
Apr 10, 2022 Athlean X Workout Did intermediate level (15 minutes)
Apr 11, 2022 Perfect Home Workout B Finished (did 2 rounds)
Apr 12, 2022 Not started

Week of Mar 30, 2022 to Apr 05, 2022

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Date Activity Status
Mar 30, 2022 Not started
Mar 31, 2022 Ran 1 mile in 8 minutes Finished
Apr 01, 2022 Not started
Apr 02, 2022 Perfect Home Workout B Finished (did 2 rounds)
Apr 03, 2022 Athlean X Workout Did intermediate level (15 minutes)
Apr 04, 2022 Perfect Home Workout A Finished (did 2 rounds)
Apr 05, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Mar 23, 2022 to Mar 29, 2022

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Date Activity Status
Mar 23, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 24, 2022 Not started
Mar 25, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 26, 2022 Not started
Mar 27, 2022 Athlean X Workout Did intermediate level (15 minutes)
Mar 28, 2022 Did some jogging Finished
Mar 29, 2022 Perfect Home Workout A Finished (did 2 rounds)

Week of Mar 16, 2022 to Mar 22, 2022

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Date Activity Status
Mar 16, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 17, 2022 Not started
Mar 18, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 19, 2022 Not started
Mar 20, 2022 Athlean X Workout Did intermediate level (15 minutes)
Mar 21, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 22, 2022 Not started

Week of Mar 09, 2022 to Mar 15, 2022

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Date Activity Status
Mar 09, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 10, 2022 Not started
Mar 11, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 12, 2022 Not started
Mar 13, 2022 Athlean X Workout Did intermediate level (15 minutes)
Mar 14, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 15, 2022 Not started

Week of Mar 02, 2022 to Mar 08, 2022

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Date Activity Status
Mar 02, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 03, 2022 Not started
Mar 04, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 05, 2022 Not started
Mar 06, 2022 Athlean X Workout Did intermediate level (15 minutes)
Mar 07, 2022 Perfect Home Workout B Finished (did 2 rounds)
Mar 08, 2021 Not started

Week of Feb 23, 2022 to Mar 01, 2022

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Date Activity Status
Feb 23, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 24, 2022 Not started
Feb 25, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 26, 2022 Not started
Feb 27, 2022 Athlean X Workout + Some badminton Did intermediate level (15 minutes)
Feb 28, 2022 Perfect Home Workout A Finished (did 2 rounds)
Mar 01, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Feb 16, 2022 to Feb 22, 2022

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Date Activity Status
Feb 16, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 17, 2022 Not started
Feb 18, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 19, 2022 Athlean X Workout Did intermediate level (15 minutes)
Feb 20, 2022 Athlean X Workout Did intermediate level (15 minutes)
Feb 21, 2022 Perfect Home Workout B Finished (did 2 rounds); also went hiking
Feb 22, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Feb 09, 2022 to Feb 15, 2022

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Date Activity Status
Feb 09, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 10, 2022 Not started
Feb 11, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 12, 2022 Not started
Feb 13, 2022 Athlean X Workout Did intermediate level (15 minutes)
Feb 14, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 15, 2022 Not started

Week of Feb 02, 2022 to Feb 08, 2022

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Date Activity Status
Feb 02, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 03, 2022 Not started
Feb 04, 2022 Perfect Home Workout A Not started
Feb 05, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 06, 2022 Athlean X Workout Did intermediate level (15 minutes)
Feb 07, 2022 Perfect Home Workout B Finished (did 2 rounds)
Feb 08, 2022 Not started

Week of Jan 26, 2022 to Feb 01, 2022

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Date Activity Status
Jan 26, 2022 Perfect Home Workout A Finished (did 2 rounds)
Jan 27, 2022 Not started
Jan 28, 2022 Perfect Home Workout B Finished (did 2 rounds)
Jan 29, 2022 Ran 3 miles or so
Jan 30, 2022 Not started
Jan 31, 2022 Perfect Home Workout A Finished (did 2 rounds)
Feb 01, 2022 Not started

Week of Jan 19, 2022 to Jan 25, 2022

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Date Activity Status
Jan 19, 2022 Perfect Home Workout B Finished (did 2 rounds)
Jan 20, 2022 Not started
Jan 21, 2022 Perfect Home Workout A Finished (did 2 rounds)
Jan 22, 2022 Not started
Jan 23, 2022 Not started
Jan 24, 2022 Perfect Home Workout B Finished (did 2 rounds)
Jan 25, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Jan 12, 2022 to Jan 18, 2022

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Date Activity Status
Jan 12, 2022 Perfect Home Workout A Finished (did 2 rounds)
Jan 13, 2022 Not started
Jan 14, 2022 Perfect Home Workout B Finished (did 2 rounds)
Jan 15, 2022 Not started
Jan 16, 2022 Went hiking for 1 hour
Jan 17, 2022 Perfect Home Workout A Finished (did 2 rounds)
Jan 18, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Jan 05, 2022 to Jan 11, 2022

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Date Activity Status
Jan 05, 2022 Perfect Home Workout B Finished
Jan 06, 2022 Not started
Jan 07, 2022 Perfect Home Workout A Finished
Jan 08, 2022 Not started
Jan 09, 2022 Athlean X Workout Did intermediate level (15 minutes)
Jan 10, 2022 Perfect Home Workout B Finished (2 Rounds)
Jan 11, 2022 Athlean X Workout Did intermediate level (15 minutes)

Week of Dec 29, 2021 to Jan 04, 2022

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Date Activity Status
Dec 29, 2021 Perfect Home Workout A Finished (did 2 times)
Dec 30, 2021 Not started
Dec 31, 2021 Perfect Home Workout B Finished (did 2 times)
Jan 01, 2022 Hiking Finished
Jan 02, 2022 Athlean X Workout Did intermediate level (15 minutes)
Jan 03, 2022 Perfect Home Workout A Finished
Jan 04, 2022 Not started

Week of Dec 22, 2021 to Dec 28, 2021

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Date Status
Dec 22, 2021 Not started
Dec 23, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 24, 2021 Not started
Dec 25, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 26, 2021 Went running/jogging for 30 minutes.
Dec 27, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 28, 2021 Athlean X Workout Did intermediate level (15 minutes)

Week of Dec 15, 2021 to Dec 21, 2021

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Date Status
Dec 15, 2021 Not started
Dec 16, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 17, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 18, 2021 Not started
Dec 19, 2021 Athlean X Workout Did intermediate level (only one time though)
Dec 20, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 21, 2021 Athlean X Workout Did intermediate level (15 minutes)

Week of Dec 08, 2021 to Dec 14, 2021

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Date Status
Dec 08, 2021 Not started
Dec 09, 2021 Ran a mile in 8:47 and played some basketball games
Dec 10, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 11, 2021 Jogged/walked for 30 minutes
Dec 12, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 13, 2021 Not started
Dec 14, 2021 Athlean X Workout Did intermediate level (15 minutes)

Week of Dec 01, 2021 to Dec 07, 2021

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Date Status
Dec 01, 2021 Athlean X Workout Did intermediate level (15 minutes)
Dec 02, 2021 Not started
Dec 03, 2021 Not started
Dec 04, 2021 Athlean X Workout Did intermediate level (only one time though)
Dec 05, 2021 Athlean X Workout Did intermediate level (only one time though)
Dec 06, 2021 Athlean X Workout Did intermediate level (only one time though)
Dec 07, 2021 Did elliptical for 10 minutes